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kat, a broken hallelujah
21 November 2010 @ 03:46 pm
1. plank position as long as you can get flat on your stomach get on your tip toes and put all your weight on your forearms engage in your abs and bring them in tight stay in position as long as you can

1st time 30 seconds (that I did)
2nd time 43 seconds


2. lying flat on back and bending knees up, bringing up tummy to engage core and planting feet down while engaging in glutes and lower back, having a medicine ball in between legs...12 reps?

3. steps for 1 minutes

do the process over 1 more time, future 2 times.


4. went over to a http://www.latexbay.com/shop/images/2009651914148912.jpg pushup machine
at least 10 reps keeps feet pushing up, body in straight line

5. went over to tricep machine, engage in triceps try to push back with the back of your arms only and at same time bring forearms down...12 reps x 2

6. go over to leg press 12 reps at least...try not to lock knees at all go at steady pace

7. inbetween sets get on a step and place one leg on the step knee unlocked squatting down a little, planted down firmly while other leg kicks out to the side 12 reps, repeat on other leg

8. Hands straight out in front of you, kick towards hands 12 times each leg...

9. Go over to BOSU and lie back flat then engage in abdominals trying only to feel ribcage crunching down to lower abs not straining the neck, 15 times x 2 then lie back let arms back stretching

10. Pick up 10 lb weights and bring them up over head 10 times x 2
 
 
kat, a broken hallelujah
19 June 2008 @ 06:19 pm
Stream These Songs!



Artist: Santogold
Album: Santogold
Track: L.E.S. Artistes
Listen Now

Artist: Weezer
Album: Weezer (The Red Album)
Track: Heart Songs
Listen Now

Artist: Juliana Hatfield
Album: How to Walk Away
Track: So Alone
Listen Now

Artist: The Who
Album: View From A Backstage Pass
Track: I'm Free (Swansea, Wales, 1976)
 
 
Current Music: rihanna. shut up and drive
 
 
kat, a broken hallelujah
10 May 2008 @ 12:58 pm
The Killers - Read my mind
 
 
kat, a broken hallelujah
26 April 2008 @ 10:17 pm
a confession 'I think Life is easier for men'



-----Email Message-----
Sent: Sunday, April 20, 2008 10:10 PM
Subject: Life is easier

I am a medical student who recently heard a doctor who works with people who are going through gender reassignments. The (male) doctor said that as part of the pre-surgery counseling, he always asks the male-to-female patients if they are ready to give up their privileged-male status in society. He said the patients often come back to him after they have completed their transition into a female. They tell him that they didn’t realize how significant the privileged-male status is.


wow.
 
 
kat, a broken hallelujah
14 February 2008 @ 01:12 pm
She lifts her skirt up to her knees
Walks through the garden rows with her bare feet, laughing
I never learned to count my blessings
I choose instead to dwell in my disasters

Walk on down the hill
Through the grass grown tall and brown
And still it's hard somehow to let go of my pain
On past the busted back
Of that old and rusted Cadillac
That sinks into this field collecting rain

Will I always feel this way
So empty, so estranged

Of these cutthroat busted sunsets
These cold and damp white mornings I have grown weary
If through my cracked and dusty dimestore lips
I spoke these words out loud would no one hear me

Lay your blouse across the chair
Let fall the flowers from your hair
And kiss me with that country mouth so plain
Outside the rain is tapping on the leaves
To me it sounds like they're applauding us
The quiet love we make

Will I always feel this way
So empty, so estranged

Well I looked my demons in the eyes
Laid bare my chest said do your best destroy me
See I've been to hell and back so many times
I must admit you kinda bore me

There's a lot of things that can kill a man
There's a lot of ways to die
Yes and some already dead who walk beside you
There's a lot of things I don't understand
Why so many people lie
Well it's the hurt you hide that fuels the fires inside me

Will I always feel this way?
So empty,so estranged..
 
 
Current Mood: impressedso good I love ray lamont!!
Current Music: ray lamontagne . empty
 
 
 
kat, a broken hallelujah
09 February 2008 @ 01:33 pm
hmm read eternalxsnow91's journal wtff
 
 
Current Location: christine's dorm at nyu
Current Mood: awakeawake
 
 
kat, a broken hallelujah
17 January 2008 @ 07:50 pm
1. For Soy Delicious ice cream - $1-5 off
http://www.purelydecadent.com/products/coupon.html


2. For A Free Hamburger @ Johnny Rockets
http://www.johnnyrockets.com/email/welcome/index.php?Email=kc_o23@hotmail.com
 
 
Current Music: rhcp. tell me baby!
 
 
kat, a broken hallelujah
06 January 2008 @ 08:04 pm
http://freerice.com/index.php

vocab, for each word you get right the U.N donates 20 grains of rice to help end world hunger


interesting words // words i've never come across


quaff = drink
rampant = unrestrained
askew = awry I remember this from junior year, Ms. Defiore's class ;p
lingo = jargon I remember this from first semester of college, Prof Hayman, jargon is techy talk
windpipe = trachea forgot this
sheath = case this too lol
subsequent = later
sly = wily I love the word sly
downy = soft i didn't know that!
swarm = teem from Defiore again
headstrong = willful love this word
hullabaloo = uproar
jubilation = rejoicing
liken = compare
coax = urge
streamlined = aerodynamic
swagger = strut hmm I didn't know what this meant
liken = compare
 
 
Current Music: minus the bear . hooray (!)
 
 
kat, a broken hallelujah
22 February 2007 @ 12:53 pm
When I was younger I used to be wild
....And I don't think I'll ever change
.... I think i'll stay the same




i'm happy
i'm very happy right now
for no reason in particular
 
 
Current Mood: optimisticoptimistic
Current Music: pink.18 wheeler
 
 
kat, a broken hallelujah
06 January 2007 @ 08:30 pm
"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded."